Not a single day passes by where health conscious people don’t think about weight loss. Cutting calories from food is the easiest way to lose some extra pounds but that can create a number of nutritional deficits in your body. Supplements are a great way to lose weight and shed unwanted fat without compromising health or jeopardizing it in any way. Not only that, but some of the recommended supplements will help increase metabolic rate, jack up fat-burning hormones, mobilize stored fat and reduce your appetite. Below are some fat-burning ingredients you want in your fat burners that are suitable for your weight loss goal.
Citrus Aurantium/ Synephrine
Also known as bitter orange, this substance contains several alkaloids that stimulate the body’s beta-3 receptors to boost metabolism and increase fat burning. It comes in combination with green tea extract and salix matsudana and is known as Citrus aurantium or bitter orange. This supplement increases fat release from the body storage by increasing the rate of metabolism during the process. This means you will be burning around 200 calories extra in the day by taking this supplement every day whether doing normal activities and routine work. So, even if you consume 3000 calories each day with little or no exercise, you can continue eating the same amount and still burn 200 calories more with Synephrine. Gradually, you will have reached your weight-loss goal in an ideal manner. A strong pre-workout thermogenic Fat Burner which will give your body the kick it needs to work hard during training whilst protecting muscle mass. Thermogenic Fat burner can be taken in the mornings as they also contains the components to reduce hunger cravings.
Caffeine will help stimulate your metabolism and increases the release of body fat for the use of energy. By burning more fat your body will spare carbohydrates and enhance endurance during exercise. It cal also enhance the effects of other fat burning compound like green tea and citrus aurantium. Most fat burners will include a form of caffeine and will help boost your metabolism throughout the whole day and are suitable to consume every day in the mornings or prior to a workout. (Recommended not to take after 2pm as the caffeine will affect your sleeping)
Green Coffee Bean Extract
Minimize after-meal glucose surges
This ingredient can be found in the berries of coffee trees and contains high levels of chlorogenic acid. This compound works in two ways. Green Coffee extracts helps reduce the absorption of blood sugar through the intestine. This inhibits the enzyme in the liver in order for less glucose to be released in the blood stream. With less glucose available, the body burns more fat stored in adipose tissues as a source of energy rather than glucose. Clinical studies showed those taking green coffee extract for 60 days experienced 5.7% weight loss and 4% lean mass to fat mass ratio increase. A typical dose is 100 to 400 mg taken before a meal.
Glucomannan is another supplement recommended for people who want to reduce their appetite and lose weight subsequently. This supplement creates a comfortable sense of fullness, by suppressing your appetite and in result help reduces your calorie intake. Optiburn AMPED and Oxyshred are two common fat burners which include the components to reduce hunger cravings and satiety.
Another stimulant free supplement that you can be taken regularly and at anytime during the day is MRM CLA 1250. This product is usually recommended to take in conjunction with a stimulant fat burner for increased effects.